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Elderberry Syrup Recipe: nature’s potent anti-viral immune support for coughs, colds, sore throats this winter!

Elderberry Syrup Recipe: nature’s potent anti-viral immune support for coughs, colds, sore throats this winter!

by Virginia Hills | Sep 5, 2022 | lifestyle and wellness, nutrition, recipes

Already wondering how to keep colds, sore throats, coughs and mild flu at bay in your family this Autumn? Why not make some elderberry syrup – it’s easy, free (far cheaper than buying the commercial bottles of elderberry syrup!) and great support for our...
A quick and easy recipe for bone broth: packed full of nutrients to support your health and calm an irritated gut

A quick and easy recipe for bone broth: packed full of nutrients to support your health and calm an irritated gut

by Virginia Hills | Nov 12, 2020 | recipes

If you are making a roast (meat or chicken) you can save the bones or chicken carcass to make it into bone broth that’s packed with vitamins, minerals & collagen, whilst also soothing your gut and helping calm inflammation. Or next time you are at butcher try...

Recent Posts

  • Hello world!
  • Elderberry Syrup Recipe: nature’s potent anti-viral immune support for coughs, colds, sore throats this winter!
  • Is uncomfortable/embarrassing bloating or painful cramping after meals a constant concern? Do you worry about what to eat? Read on for my top tips to find out more and how to start helping yourself….
  • It’s Sourdough September – but what’s so special about sourdough bread from a health perspective?
  • 7 Tips To Help You Navigate Veganuary Successfully

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