by Virginia Hills | Sep 5, 2022 | lifestyle and wellness, nutrition, recipes
Already wondering how to keep colds, sore throats, coughs and mild flu at bay in your family this Autumn? Why not make some elderberry syrup – it’s easy, free (far cheaper than buying the commercial bottles of elderberry syrup!) and great support for our...
by Virginia Hills | Nov 12, 2020 | recipes
If you are making a roast (meat or chicken) you can save the bones or chicken carcass to make it into bone broth that’s packed with vitamins, minerals & collagen, whilst also soothing your gut and helping calm inflammation. Or next time you are at butcher try...
