Is uncomfortable/embarrassing bloating or painful cramping after meals a constant concern? Do you worry about what to eat? Read on for my top tips to find out more and how to start helping yourself….

Is uncomfortable/embarrassing bloating or painful cramping after meals a constant concern? Do you worry about what to eat? Read on for my top tips to find out more and how to start helping yourself….

by | Oct 19, 2021 | IBS, lifestyle and wellness, nutrition

Do you suffer fromuncomfortable & embarrassing bloating that makes people think you’ve swallowed a footballpainful cramping that sometimes feels like back or period painembarrassing wind?Is knowing what to eat a CONSTANT concern?If so, you are in good company!...