by Virginia Hills | Sep 5, 2022 | lifestyle and wellness, nutrition, recipes
Already wondering how to keep colds, sore throats, coughs and mild flu at bay in your family this Autumn? Why not make some elderberry syrup – it’s easy, free (far cheaper than buying the commercial bottles of elderberry syrup!) and great support for our...
by Virginia Hills | Oct 19, 2021 | IBS, lifestyle and wellness, nutrition
Do you suffer fromuncomfortable & embarrassing bloating that makes people think you’ve swallowed a footballpainful cramping that sometimes feels like back or period painembarrassing wind?Is knowing what to eat a CONSTANT concern?If so, you are in good company!...
by Virginia Hills | Sep 17, 2021 | IBS, lifestyle and wellness, nutrition
Lots of people started making their own sourdough bread during lockdowns, but apart from keeping everyone occupied what’s all the fuss about sourdough from a health perspective? Is sourdough bread good for you and can you still eat sourdough bread if you have...
by Virginia Hills | Jan 11, 2021 | lifestyle and wellness, nutrition
Here are my top 7 tips to help you successfully navigate Veganuary and beyond:Eat a rainbow of vegetables and fruit to ensure you incorporate a wide range of vitamins and minerals into your diet. This will keep your friendly gut bugs happy too. Use my handy...
by Virginia Hills | Jan 2, 2021 | lifestyle and wellness, nutrition
If you are giving Veganuary a go this January – whether for weight loss, ethical reasons, to help your teenage children who are keen to try it out or simply to switch things up a bit and bring some inspiration to your meals – read on to find out how to do so...
