– booking with virginia

I work with a limited number of clients to ensure I can provide my full support & expertise to each individual’s health journey….

If you are interested in enrolling in one of my programmes, please book your 30-minute evaluation call via the tab below.
This call is designed to:

  • Assess your readiness for the programme
  • Understand your goals and needs
  • Determine if my services are a good fit for you

    • This is a crucial step in your health journey, and I’m here to support you every step of the way.

book evaluation call
Or are you ready to book your programme?

If you already know how you’d like to get started with me, simply visit the booking page to reserve your programme, and you’ll be guided through to book your initial consultation.

I’ll make sure you’re following the right path for your health journey.

reserve my programme

You ask, I answer

if your question is not listed, just get in touch

Do I need to come and see you in person?
No. All of my consultations are run online, using zoom. You can be sitting in the comfort of your own home or office when working with me. However, I will ask you to have your video turned on during our consultations, as this helps me to get to know you better (and I will always have my video on too!).
How many consultations will I need?
How long is a piece of string?! This depends on the person and your gut, but most of my gut health clients work with me for approximately 6 months, many stay with me for 1 year and then check in again when they need to. I will usually have a better understanding of this after your second consultation.
Should I change my diet before I come to you?

No – please don’t make any changes! It’s best if you keep your diet as normal as possible before your first consultation. The quickest way for me to understand your gut health is for me to see exactly what you are eating and drinking and how you are feeling at your first consultation. I won’t judge you on what you eat: my sole focus is understanding and supporting your gut health.

Can I work with you if I’m taking HRT or prescription medications?

Yes – we can work alongside your HRT and medications: I carefully check for any potential interactions between foods or supplements with HRT and prescription medications for each of my clients.

Do you work with men?
Yes.
How do I pay for my programme of consultations?
You will receive an invoice with payment details through my secure portal in advance of the consultation, and payment will need to be made by bank transfer at least 48 hours before the consultation. If you require a payment plan to spread the cost, feel free to ask and this can be arranged.
How do I book my appointments?
If you already know which programme you’d like to book with me, just head over to the booking page, and reserve your space. You will only need to start the booking process at this stage, you will not need to pay anything. Payment will be requested by bank transfer once you have received your confirmation email.
Will I need to take supplements?
This very much depends on your symptoms and your situation. Sometimes I do recommend supplements, but only those that I believe will benefit you and help you reach your goal in a more targeted and quicker way and, most importantly, only if you wish to do so. I always try to keep supplement recommendations to a minimum and within your budget range, recommending good quality supplements from a recommended, online supplier. You will receive a 10% discount on any personalised supplements I recommend.
Should I try changing my sleep routine before I come to you to see if that improves my sleep?
No – please don’t make any changes! It’s best if you keep your sleep and daytime routines as normal as possible before your first consultation. The quickest way for me to solve your sleep problems is for me to see exactly when you are going to sleep, waking up, lying awake struggling to sleep and what you are doing, eating or drinking before you go to sleep at your first consultation. I won’t judge you: my sole focus is working out what’s disrupting your sleep and solving it once and for all.
Do you work with children?
Yes. I generally work with children once they have reached around 7 or 8 years old; provided you feel that your child is able to communicate their symptoms with me and/or how they are feeling. I will work very slowly with your child and would ask you to be present in the consultation. Your child does nots necessarily need to be present for each consultation: however, I would like to see them for at least part of the first consultation.

what my clients say

Seeing Virginia was the BEST decision! She recommended testing & combined with her excellent knowledge, Virginia was able to explain why my symptoms were happening: after following her targeted advice, I have had no further problems & am so grateful. I thought my previous diet was quite healthy & wasn’t sure any changes would make such a significant difference – I cannot recommend Virginia more highly.

Claire, 49

Client

Virginia is very knowledgeable and lovely: she is easy to talk to and provides lots of advice in her sessions.

Lesley, 69, Ashford, Kent

Client

Virginia was able to pull out the key points from what I was saying and understand what my issues and concerns were in a concise manner. She then gave me advice and suggested changes that have made immediate improvements to my health and wellbeing. I am so utterly grateful and feel thoroughly relieved to have a real plan.

Caroline, 42

Client

Virginia is amazingly understanding, supportive, helpful & incredibly knowledgeable about all things related to diet, nutrition & digestion! She is extremely caring & offers very helpful advice in a way that is down to earth, sensitive, sensible & not too unrealistic either.

I would highly recommend her to anyone I know, as well as others I don’t.

Emily, 37, Netherlands

Client

You can literally say anything to Virginia – she doesn’t judge, goes at your pace, is a lot of fun and soooo knowledgeable.

Karen, 53, Kent

Client

Virginia Hills Nutrition | Kent

Nutritionist in Kent, providing personalised nutrition programmes using natural, holistic approaches to tackle your health concerns; investigating the root cause of your symptoms & incorporating targeted food & lifestyle adjustments - so that you can live your best life again.

book appointment

Office

Kent, South East England, UK

Hours

Flexible times, as appointments are online

Email

hello@virginiahillsnutrition.com

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Virginia Hills Nutrition

DISCLAIMER: Virginia Hills Nutrition does not provide medical advice. The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your medical doctor, qualified healthcare provider or other medical professional if you believe you have a medical condition or before beginning any new diet, supplementation or exercise program. Statements and opinions contained on the Virginia Hills Nutrition website and other related sources (including but not limited to blog and social media platforms) are provided as self-help tools only: never disregard professional medical advice or delay in seeking it because of information contained therein. Virginia Hills Nutrition does not guarantee the accuracy or effectiveness of the information to your unique circumstances: each individual requires personalised nutrition and lifestyle recommendations.