– booking with virginia
Thank you for visiting my booking page
I work with a limited number of clients to ensure I can provide my full support & expertise to each individual’s health journey….
If you are interested in enrolling in one of my programmes, please book your 30-minute evaluation call via the tab below.
This call is designed to:
- Assess your readiness for the programme
- Understand your goals
- Determine if my services are a good fit for you
This is a key step in your health journey, and I’m here to support you every step of the way.
Or are you ready to book your programme?
If you already know you’d like to get started with me, simply click on the Reserve My Programme button below to visit my booking page & reserve your programme, and you’ll be guided through to book your initial consultation.
If you are unsure which programme to choose, don’t worry,
I’ll make sure you’re following the right path for your health journey.
You ask, I answer
if your question is not listed, just get in touch
I would like to reserve a programme with you but I’m unsure which programme to select! What should I do?
Do I need to come and see you in person?
How many consultations will I need?
Programmes start with 3 consultations (1 x initial & 2 x follow-up consultations, with check-in calls in between to see how you are getting on). For some people, this is enough to resolve their symptoms & achieve their goals.
However, this depends on you, your symptoms & your goals – many of my clients work with me for approximately 6 months, some stay with me for 1 year and then check in again when they need to.
I will usually have a better understanding of this after your second consultation.
Should I change my diet before I come to you?
No – please don’t make any changes! It’s best if you keep your diet as normal as possible before your first consultation. The quickest way for me to understand your health is for me to see exactly what you are eating and drinking and how you are feeling at your first consultation. I won’t judge you on what you eat: my sole focus is understanding and supporting your health.
Can I work with you if I’m taking HRT or prescription medications?
Yes – we can work alongside your HRT and medications: I carefully check for any potential interactions between foods or supplements with HRT and prescription medications for each of my clients.
Do you work with men?
Do you work with children?
What do I need to do before my initial consultation?
- my Nutritional Therapy Questionnaire (which helps me further understand your health history before your initial consultation)
- my Terms of Engagement & Data Consent Form (detailing our responsibilities going forward & allowing me to save your personal, sensitive information in compliance with Data Protection Laws)
- a food & lifestyle diary for 5 days (including 2 rest or weekend days when possible)
You fill out these forms electronically – don’t worry, it’s easy! – and submit the forms at least 1 week before your initial consultation, so that I have time to review everything beforehand.
That’s it!
Why do I need to record a food & lifestyle diary & how do I do that?
Don’t worry, it’s easy! And you don’t need to change anything you are doing to record your food & lifestyle diary!
You’ll receive a link to an electronic food diary in your Programme reservation email. Click on the link and simply enter everything you eat & drink, your waking times, going to bed times, exercise, symptoms & any other relevant information on 3 work/weekdays & 2 weekend/days!
These do not need to be consecutive days. Please choose fairly typical days & record as much information as you can, providing as much detail as possible (e.g. whether your food is home-cooked or branded, fresh, frozen, packaged etc.)
If you are not working, you can simply leave the “work” information blank, but please do not forget to record your wake, sleep, exercise & leisure patterns.
You can enter in & out of the electronic document as you need to (remember to click “save” each time). Then submit when you are ready!
How do I pay for my programme of consultations?
If you require a payment plan to spread the cost of your Programme, you can pay your Programme Fees in two instalments: the first instalment is due at least 48 hours before your initial consultation & the second instalment is due at least 48 hours before your first follow-up consultation.
Please note that your Programme is not confirmed until payment (or your first instalment, as appropriate) is received.
How do I book my appointments?
Will I need to take supplements?
Should I try changing my routines before my initial appointment?
It’s best if you keep your routines as normal as possible before your first consultation. The quickest way for me to solve your problems is for me to see exactly what you are doing, eating or drinking at your first consultation. I won’t judge you: my sole focus is working out what’s going on & solving it once and for all.
what my clients say
Seeing Virginia was the BEST decision! She recommended testing & combined with her excellent knowledge, Virginia was able to explain why my symptoms were happening: after following her targeted advice, I have had no further problems & am so grateful. I thought my previous diet was quite healthy & wasn’t sure any changes would make such a significant difference – I cannot recommend Virginia more highly.
Virginia is very knowledgeable and lovely: she is easy to talk to and provides lots of advice in her sessions.
Virginia was able to pull out the key points from what I was saying and understand what my issues and concerns were in a concise manner. She then gave me advice and suggested changes that have made immediate improvements to my health and wellbeing. I am so utterly grateful and feel thoroughly relieved to have a real plan.
Virginia is amazingly understanding, supportive, helpful & incredibly knowledgeable about all things related to diet, nutrition & digestion! She is extremely caring & offers very helpful advice in a way that is down to earth, sensitive, sensible & not too unrealistic either.
I would highly recommend her to anyone I know, as well as others I don’t.
You can literally say anything to Virginia – she doesn’t judge, goes at your pace, is a lot of fun and soooo knowledgeable.
Virginia Hills Nutrition | Kent
Nutritionist in Kent, providing personalised nutrition programmes using natural, holistic approaches to tackle your health concerns; investigating the root cause of your symptoms & incorporating targeted food & lifestyle adjustments - so that you can live your best life again.
Office
Kent, South East England, UK
Hours
hello@virginiahillsnutrition.com
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DISCLAIMER: Virginia Hills Nutrition does not provide medical advice. The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your medical doctor, qualified healthcare provider or other medical professional if you believe you have a medical condition or before beginning any new diet, supplementation or exercise program. Statements and opinions contained on the Virginia Hills Nutrition website and other related sources (including but not limited to blog and social media platforms) are provided as self-help tools only: never disregard professional medical advice or delay in seeking it because of information contained therein. Virginia Hills Nutrition does not guarantee the accuracy or effectiveness of the information to your unique circumstances: each individual requires personalised nutrition and lifestyle recommendations.