Questionnaire

I’ll start by sending you a questionnaire to fill in online, as well as a food, sleep & exercise diary so that I can begin to understand your routines, habits, the food you eat & what makes you tick.

Initial Consultation – 90 minutes

We’ll explore the information from your questionnaire in more detail, your food likes & dislikes and the symptoms you’re encountering.

We’ll work together to make some changes to the food you eat and, where necessary, your lifestyle that work for you & fit your daily juggle.

Don’t worry about the changes being complicated – we’ll take gradual steps.

As your health & wellbeing is my utmost priority, I’ll work alongside your GP, doctor or any other medical or healthcare professionals involved in your care: my recommendations will complement their medical advice.

Your Health Optimisation Protocol

I’ll send you a written summary of the steps we’ve agreed, meal & snack ideas, recipes and any testing or supplement advice – including where to buy these – after our consultation – so you won’t need to take notes. 

Functional Testing

Sometimes I’ll recommend private stool, blood, urine, saliva or breath tests – all of which (except blood) you can carry out at home – or other tests available at your GP to understand the physiological aspects that might be making you feel off kilter.

Occasionally, I may refer you to your GP to investigate your symptoms further.

Supplements

I may recommend specialist, pharmaceutical grade supplements to help get you back on track: where I do, both testing & supplementation will help you achieve your goal more efficiently, but you do not have to proceed with these.