My Programmes – Your Investment
I offer consultation programmes lasting a minimum of 12 weeks: together we will gradually make changes to your food & lifestyle that fit your daily juggle, enabling you to make lasting changes to your health & wellbeing.
We focus on you – so that I can support you back to feeling yourself again.
Each programme includes:
Pre-consultation analysis & research of your case
Review of current medications & supplements to assess any potential dietary or supplement interactions
Initial 90-minute consultation – to explore your symptoms & start making some changes to your food and, if required, your lifestyle
Follow-up consultations (60 minutes) – time to tweak previous food & lifestyle changes enabling you to reach your goal
Personalised nutrition & lifestyle plans (your “Health Optimisation Protocol”) sent after each consultation
15-minute check-in calls arranged 2 weeks after each consultation (scheduled to your availability) – giving you time to check anything you are unsure of
Recommendations for supplements and, where appropriate, testing: you do not have to proceed with these if you do not wish to
10% discount on supplements purchased from recommended suppliers
You’ll get the support, education & encouragement you need to understand your health concerns, adopt the changes & achieve the results.
Find out more below
Everyone is different – and so are your needs
All my programmes are tailored to you, reflecting the level of support you require & the complexity of your case.
As an indication, the details of my introductory Green Programme are set out below:
Other consultation programmes – some with increased email and telephone contact between consultations – are available, depending on your circumstances.
Individual payment plans for programmes can also be arranged. Book a chat with me below and we can tailor the best programme for you.