Nutrition Power Hour

When you choose to work with me, my priority is to find out about YOU:

I want to understand how YOU are feeling so that I can get YOU back to feeling yourself again.

I want to bring the colour & energy back into your life through food; for YOU to ENJOY your food again.

Nutrition Power Hour

Perfect for you if you want to understand how to optimise your daily meals


What do you get?

  • 1 hour together to review an example of the food you currently eat

  • My top 3 personalised nutrition tips to help you optimise your meals for your health & achieve your goal, whether that’s to help you feel more energised & get the most out of your day or address a specific health concern that’s niggling you.

All you need to do is:

  • Keep a record of the food & drinks you consume over 3 days so that I can suggest changes that WORK for YOU!

  • Complete a short health questionnaire summarising your health history & any supplements or medications you are taking

I’m unable to recommend supplements or give extensive advice on health conditions during this session unfortunately: if you would like to include these aspects, my Green Programme will be more suitable for you.

Click here to book a free chat with me to see how I can help.


Watch this video to find out a little more about how, as a BANT registered Nutritional Therapist, I can help you.



Let me help you bring the colour & energy back into your life, by working together & taking a step-by-step approach to your food & health, tailored to your needs.