When you choose to work with me, my priority is to find out about YOU:

I want to understand how YOU are feeling, how YOUR BODY is working & which of the underlying processes are not operating quite as they should: so that I can get YOU back to feeling yourself again. 

I want to bring the colour & energy back into YOUR LIFE through FOOD:

we’ll achieve that, together, with a step-by-step approach, tailored to YOUR needs.

The Green Programme

Working together to make changes to the food you eat


Each programme includes:

  • Pre-consultation analysis of your case

  • Initial consultation (90 mins) – to explore your symptoms & struggles & start making some changes to your food & lifestyle

  • Review any current medications & supplements to assess any potential dietary, medication or supplement interactions & needs

  • Supplements & testing recommendations targeted to your health goal, if appropriate: you do not have to proceed with these if you do not wish to

  • 2 x Follow-up consultations (60 mins each) – time to tweak previous food & lifestyle changes enabling you to reach your goal

  • 3 x personalised, written Health Optimisation Protocols, summarising the nutrition & lifestyle changes discussed & sent after each consultation

  • 2 x check-in calls (15 mins each) arranged 2 weeks after each consultation:

    • scheduled to your availability

    • gives you time to check anything you are unsure of

  • 10% supplement discount from recommended suppliers

  • Option to continue with monthly support if required

All you need to do is:

  • Keep a record of the food & drinks you consume over 3 days so that I can suggest changes that WORK for YOU!

  • Complete a Health Questionnaire summarising the symptoms you are experiencing, your health history & any supplements or medications you are taking so that I can review this before your initial consultation.

Providing me with this information helps you to get the most out of your Green Programme.

Why not book a free 30 minute, no obligation, call with me now and start your journey to feeling your best self?


Watch this video to find out a little more about how, as a BANT registered Nutritional Therapist, I can help you.



Let me help you bring the colour & energy back into your life, by working together & taking a step-by-step approach to your food & health, tailored to your needs.