DRAFT Working Together

When you choose to work with me, my priority is to find out about you: I want to understand how you are feeling, how your body is working – and which of the underlying processes might not be operating quite as they should – so that I can get you back to feeling yourself again. 

I want to bring the colour and energy back into your life, and we’ll achieve that, together, with a step-by-step approach, tailored to your needs.

Nutrition Power Hour

Perfect for you if you want to understand how to optimise your daily meals 

What do you get?

  • 1 hour together to review an example of the food you currently eat

  • My top 3 personalised nutrition tips to help you optimise your meals for your health & achieve your goal, whether that’s to help you feel more energised & get the most out of your day or address a specific health concern that’s niggling you.

All you need to do is:

  • keep a record of the food & drinks you consume over 3 days so that I can suggest changes that WORK for YOU!

  • complete a short health questionnaire summarising your health history & any supplements or medications you are taking

I’m unable to recommend supplements or give extensive advice on health conditions during this session unfortunately: if you would like to include these aspects, my Green Programme (details below) will be more suitable for you. Click here to book a free chat with me to see how I can help.

“Having the opportunity to speak to a professional was a Godsend as it gave me the chance to consider different options to increase variety into my diet and stay ‘safe’.

The session was excellent: thank you Virginia.   I have got lots to think about, different strategies and alternatives. I am feeling grateful, enthused and more determined than ever to make changes to my diet and lifestyle to be able to be as fit as possible.”

  • Lesley, 57 years

The Green Programme

Working together to make changes to the food you eat

Each programme includes:

  • Pre-consultation analysis & research of your case

  • Review of current medications & supplements to assess any potential dietary or supplement interactions

  • Initial 90-minute consultation – to explore your symptoms & start making some changes to your food and, if required, your lifestyle

  • Follow-up consultations (60 minutes) – time to tweak previous food & lifestyle changes enabling you to reach your goal

  • Personalised nutrition & lifestyle plans (your “Health Optimisation Protocol”) sent after each consultation

  • 15-minute check-in calls arranged 2 weeks after each consultation (scheduled to your availability) – giving you time to check anything you are unsure of

  • Recommendations for supplements and, where appropriate, testing: you do not have to proceed with these if you do not wish to

  • 10% discount on supplements purchased from recommended suppliers

Why not book a free 30 minute, no obligation, call with me now and start your journey to feeling your best self?


Watch this video to find out a little more about how, as a BANT registered Nutritional Therapist, I can help you.