When you choose to work with me, my priority is to find out about you: I want to understand how you are feeling, how your body is working – and which of the underlying processes might not be operating quite as they should – so that I can get you back to feeling yourself again.
I want to bring the colour and energy back into your life, and we’ll achieve that, together, with a step-by-step approach, tailored to your needs.
Nutrition Power Hour
Perfect for you if you want to understand how to optimise your daily meals
What do you get?
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1 hour together to review an example of the food you currently eat
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My top 3 personalised nutrition tips to help you optimise your meals for your health & achieve your goal, whether that’s to help you feel more energised & get the most out of your day or address a specific health concern that’s niggling you.
All you need to do is:
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keep a record of the food & drinks you consume over 3 days so that I can suggest changes that WORK for YOU!
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complete a short health questionnaire summarising your health history & any supplements or medications you are taking
I’m unable to recommend supplements or give extensive advice on health conditions during this session unfortunately: if you would like to include these aspects, my Green Programme (details below) will be more suitable for you. Click here to book a free chat with me to see how I can help.
“Having the opportunity to speak to a professional was a Godsend as it gave me the chance to consider different options to increase variety into my diet and stay ‘safe’.
The session was excellent: thank you Virginia. I have got lots to think about, different strategies and alternatives. I am feeling grateful, enthused and more determined than ever to make changes to my diet and lifestyle to be able to be as fit as possible.”
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Lesley, 57 years
The Green Programme
Working together to make changes to the food you eat
Each programme includes:
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Pre-consultation analysis & research of your case
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Review of current medications & supplements to assess any potential dietary or supplement interactions
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Initial 90-minute consultation – to explore your symptoms & start making some changes to your food and, if required, your lifestyle
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Follow-up consultations (60 minutes) – time to tweak previous food & lifestyle changes enabling you to reach your goal
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Personalised nutrition & lifestyle plans (your “Health Optimisation Protocol”) sent after each consultation
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15-minute check-in calls arranged 2 weeks after each consultation (scheduled to your availability) – giving you time to check anything you are unsure of
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Recommendations for supplements and, where appropriate, testing: you do not have to proceed with these if you do not wish to
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10% discount on supplements purchased from recommended suppliers
Why not book a free 30 minute, no obligation, call with me now and start your journey to feeling your best self?
Watch this video to find out a little more about how, as a BANT registered Nutritional Therapist, I can help you.