As a nutritionist specialising in women’s gut health & hormones, I am on a mission to:
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support women to feel their best
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& boost their energy levels
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whilst balancing their hormones & everyday stress.
I will work with you to help you feel the way you want to – every day.
Do you want to feel the best version of yourself every day?
Perhaps you dream of eating like you used to – without worrying about how something you order at a restaurant or café might affect your weight or how you feel?
Do you want to know how to feel full of energy whatever life throws at you? For your headaches to subside, to sleep without interruption, to be rid of niggling stomach pain or bloating?
Perhaps you just want to set your health up for the future?
My one-to-one nutrition consultations provide personalised nutrition advice – online – to help & support you kick-start your journey to feeling your best self.
I use my leading edge nutritional knowledge & analytical skills to identify the crux of what could be making you feel out of sorts: supporting YOU to make the changes YOU need to help YOU get the results YOU want.
Why not book a free call with me to find out more?
“Virginia was able to pull out the key points from what I was saying and understand what my issues and concerns were in a concise manner. She then gave me advice and suggested changes that have made immediate improvements to my health and wellbeing. I am so utterly grateful and feel thoroughly relieved to have a real plan.”
— Caroline, 42, London
I realise that nutrition & health messages in the media are complicated & constantly changing – I aim to make my nutritional advice simple & understandable for you to use every day.
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Why not have a chat with me?
Book a free 30 min call with me to find out how I can start helping you feel the way you want to every day.
Go straight to my calendar to find out when I’m free.
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Join a Workshop: Eating for Hormonal Balance
Hitting the menopause or in the run up?
Noticing it’s harder to eat the “same” foods without putting on weight?
Feeling a bit more sensitive to stress, started struggling with sleep or noticing what might be hot flushes?
Want to know why & how to start solving these with the food you eat?
In this NEW workshop you will learn about the best foods to eat for a smooth transition into this new stage of life – when eating well can have a huge effect on how we feel!
Join me & Katy Newton from Award Winning Wasted Kitchen for a 1/2 day class.
Only £80 – includes a yummy Wasted Kitchen lunch & chat too!
Sunday 6 March 2022: 10am – 1pm
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Download
Add colour to your meals & life now by downloading a copy of my easy to use Rainbow Veg & Fruit tracker.
You’ll need to sign up to my newsletter: I promise not to send you emails all the time!
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Join a Workshop: Introduction to Gut Health
Want to know:
– why gut health is important?
– how to optimise your gut health through food, combat bloating & constipation?
Do you wonder whether:
– particular foods might make you feel worse OR
– trigger different symptoms such as stomach cramps, headaches, migraines, eczema or psoriasis?
If so, this course is for you!
Join me & Katy Newton from Wasted Kitchen on Sunday 23 January 2022: 10-1pm for a 1/2 day class.
Only £80 – includes a yummy Wasted Kitchen lunch & chat with other likeminded ladies
